[ Helping You Pursue Health in the Least Amount of Time & Money™ ]

The Wellness Warrior’s Keys to Health™

The 8-Keys to Health:

Nutrition; Feed your body right (the food God made and not screwed up by prideful men and profit motivated food companies)
Movement; Be active, build strength and gain flexibility (Dance like the day you got your first bike!)
Recovery; Rest enough and often (Overdue it in your easy chair!)
Stress; Gain peace through joy (No amount of stress is worth the heart attack you get chasing stuff that doesn’t really matter.)
Purpose; Discover the reason you’re on the earth and follow that passion in all that you do (“You can’t get any taller but I can!” Sir Edmund Hillary referring to Mt Everest after a few failed attempts.)
Vision; Know where you’re going before you start (You don’t need a map to start, but you do need to know why you’re going.)
Legacy; Leave your fingerprints to show others how to serve (What you leave is your gift to those that follow.)
Higher Power; Accept the will of a Higher Power and overcome pride (With God he promises, “To him that believes, all things are possible.”)

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Gain health and everything goes from there. Michael Lantz

Click the Start Here button and learn how to gain the most health with the least amount of time and money.

Transform Your Life

Predicting the Results of Your Diet Before You Start

“If only I’d known!” We have all said this during our lifetime. When I finally discovered one simple fact about my state of health, I was finally able to really make my diet work. It seems to me that this one fact would be important for anyone seeking better health through diet. Here is what […]

The Diet Creation Guide™

The three simple steps to create the perfect diet for yourself.

Are You Insulin Sensitive or Resistant?

If you’re insulin sensitive your body processes and uses glucose well and thus you can use carbohydrates in a diet. If you’re insulin resistant, your body does not process and absorb glucose well and is carbohydrate intolerant and low-carb diets will work the best for you (low-carb, high-fat and enough protein). The Symptoms of Insulin […]