[ Gain Health in the Least Amount of Time & Money™ ]

The Wellness Warrior’s Keys to Health™

The 8-Keys to Health:

Nutrition; Feed your body right.
Movement; Be active, build strength and gain flexibility.
Recovery; Rest enough and often.
Remove Stress; Gain peace through joy.
Purpose; Follow that passion in everything you do.
Vision; Know where you’re going before you start.
Legacy; Leave your fingerprints to show others how to serve.
Higher Power; Accept the will of a Higher Power and overcome pride.

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Gain health and everything goes right from there.

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Transform Your Life

Predicting the Results of Your Diet Before You Start

“If only I’d known!” We have all said this during our lifetime. When I finally discovered one simple fact about my state of health, I was finally able to really make my diet work. It seems to me that this one fact would be important for anyone seeking better health through diet. Here is what […]

The Diet Creation Guide™

The three simple steps to create the perfect diet for yourself.

Are You Insulin Sensitive or Resistant?

If you’re insulin sensitive your body processes and uses glucose well and thus you can use carbohydrates in a diet. If you’re insulin resistant, your body does not process and absorb glucose well and is carbohydrate intolerant and low-carb diets will work the best for you (low-carb, high-fat and enough protein). The Symptoms of Insulin […]