[ Gain Health in the Least Amount of Time & Money™ ]

The Wellness Warrior’s Keys to Health™

The 8-Keys to Health:

  1. Nutrition; Feed your body right (the food God made and not screwed up by prideful men and profit motivated food companies)
  2. Movement; Be active, build strength and gain flexibility (Dance like the day you got your first bike!)
  3. Recovery; Rest enough and often (Overdue it in your easy chair!)
  4. Stress; Gain peace through joy (No amount of stress is worth the heart attack you get chasing stuff that doesn’t really matter.)
  5. Purpose; Discover the reason you’re on the earth and follow that passion in everything you do (“You can’t get any taller but I can!” Sir Edmund Hillary referring to Mt Everest after a few failed attempts.)
  6. Vision; Know where you’re going before you start (You don’t need a map to start, but you do need to know why you’re going.)
  7. Legacy; Leave your fingerprints to show others how to serve (What you leave is your gift to those that follow.)
  8. Higher Power; Accept the will of a Higher Power and overcome pride (With God he promises, “To him that believes, all things are possible.”)


Gain health and everything goes right from there. Michael Lantz

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