By David Zinczenko
May 03, 2010
I loved this article by Mr. David Zinczenko. It points out that food establishments will just say the word “healthy” in their menus to get you to not feel guilty. Here is his list of the six worst “healthy” meals in America.
#6: Worst “Healthy” Smoothie
Smoothie King Skinny Cranberry Supreme (40 oz)
908 calories
2 g fat (0 g saturated)
146 g sugars
#5: Worst “Healthy” Burger

Ruby Tuesday Avocado Turkey Burger
1,234 calories
81 g fat
2,961 mg sodium
#4: Worst “Healthy” Chicken Entrée
Outback Steakhouse Alice Springs Chicken
1,303 calories
94 g fat
2,146 mg sodium
#3: Worst Salad in America
California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dressing (full)
1,570 calories
30 g saturated fat
2,082 mg sodium
#2: Worst “Healthy” Seafood Entrée
Culver’s North Atlantic Cod Filet Dinner (3 pieces)
2,121 calories
134 g fat (20 g saturated, 2 g trans)
2,568 mg sodium
#1: The Worst “Healthy” Food in America
Cheesecake Factory Bistro Shrimp Pasta
2,819 calories
77 g saturated fat (Yes, four days’ worth!)
1,008 mg sodium

About the Author Michael Lantz (Big Papa)

Wellness Warrior & Leadership Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, pay for their dreams and make a difference in the world! Learn more:

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