Eric Berg, DC describes in his book, The 7 Principles of Fat Burning, why your hormones have to be considered to effectively release weight.

Over the next few days I’ll be briefly describing his seven principles.

Click here to buy the book.

The 7 Principles of Fat Burning

Principle #1: There Are Four Different Body Shapes, Each Influenced by Hormones.

Principle #2: Calories Are Insignificant Compared to Fat-Burning Hormones

Principle #3: You Have to Be Healthy Before You Can Lose Weight

Principle #4: Environmental Hormones and Chemicals Mimic Your Hormones

Principle #5: You Have to Heal Your Glands and Hormones to KEEP the Weight Off

Principle #6: Fat-Burning and Fat-Storing Hormones Have Their Own Triggers

Principle #7: Incorrect Exercise Prevents Fat Burning

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more:

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