Eric Berg, DC describes in his book, The 7 Principles of Fat Burning, why your hormones have to be considered to effectively release weight.
Over the next few days I’ll be briefly describing his seven principles.
The 7 Principles of Fat Burning
Principle #1: There Are Four Different Body Shapes, Each Influenced by Hormones.
Principle #2: Calories Are Insignificant Compared to Fat-Burning Hormones
Principle #3: You Have to Be Healthy Before You Can Lose Weight
Principle #4: Environmental Hormones and Chemicals Mimic Your Hormones
Principle #5: You Have to Heal Your Glands and Hormones to KEEP the Weight Off
Principle #6: Fat-Burning and Fat-Storing Hormones Have Their Own Triggers
Principle #7: Incorrect Exercise Prevents Fat Burning