With the first of the great holiday feasts over it’s time to focus on my health again. A group of loyal Isagenix cleansers started a 9-day cleanse today. Today and tomorrow will be total cleanse days. I’ll consume Cleanse for Life™ four times a day and drink adequate water. I’ll be doing aerobic low zone two training each day by riding my trainer, running easy and some leg and arm low intensity high repetition sets.

The best part is that my friend Dave MacArthur is giving a $50 award for the one that is the biggest loser. The money is already in the bank!

Starting weight 200.6 12:01 am Monday 11/29/10

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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