I released 7 pounds and I feel so much better.
After day one: 193.6
I splurged on the pie during Thanksgiving and was feeling sluggish but after one day of cleansing I have the fresh feeling again.
Yesterday I consumed 4 ounces of Isagenix Cleanse for Life™ four times during the day. In the evening I had a slight headache because my body was reacting to the release of toxins. I was only slightly hungry and I drank some Isagenix Greens!™ and IsaFruits™ and ate two apples.
I did an hour fifteen minute spin routine on my bike and did about 30 minutes of light strength training.
I slept great as well.
I’m going to repeat the cleanse process today.