Day one of my 9-day cleanse is complete. What a successful day of cleansing!

I released 7 pounds and I feel so much better.

Starting weight: 200.6

After day one: 193.6

I splurged on the pie during Thanksgiving and was feeling sluggish but after one day of cleansing I have the fresh feeling again.

Yesterday I consumed 4 ounces of Isagenix Cleanse for Life™ four times during the day. In the evening I had a slight headache because my body was reacting to the release of toxins. I was only slightly hungry and I drank some Isagenix Greens!™ and IsaFruits™ and ate two apples.

I did an hour fifteen minute spin routine on my bike and did about 30 minutes of light strength training.

I slept great as well.

I’m going to repeat the cleanse process today.

About the Author Michael Lantz (Big Papa)

Wellness Warrior & Leadership Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, pay for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

One comment

  1. Wel I am happy to say I put my nose up that pie, a miracle that only Isagenix could of done for me. I had a shake instead and it satisfied me much better . hehe. Happy Cleansing.

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