Our mental health is just as important as our physical health. Like physical health that is shaped by our habits; either poor or abundant, our thoughts shape our mental health. Our thoughts are nothing more than poor or abundant habits that can be controlled.

Read more in the entire article by By Maurine Proctor in Meridian Magazine.

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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