What a great idea! Want to lower you level of sugar and get them back down to healthy levels; “stop eating pasta and anything made with white ingredients.” Check out this recipe.

Spinach Dumplings I miss eating pasta and any Italian food sometimes. I do not really eat it because it is high in carbs, fat, and it causes my sugar levels to be high. It takes a while for the levels to come back down to normal. I decided to stop eating pasta and anything made with white ingredients a while ago and have been able to keep my sugars under control. I was in the mood for Italian food so I made the dumplings instead of using pasta. The dumplings came … Read More

via Simply Healthy Cooking

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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