I agree that training movements will lead to muscles. Try triathlon, it encompasses many movements needed for good function.
There's a famous quotation I've heard so many times, I'm not even sure where it originated; the quotation goes something like this: "When you train muscles, you forget movements. When you train movements, you never forget muscles". This quotation sparked a rant that took place inside my head. This rant became the basis for this particular article, maybe I should get angry more often! My certification says that I'm a personal trainer but really I' … Read More
The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete
Helping others live with more health and joy, paying for their dreams and make a difference in the world!
Learn more: http://HealthIsAHabit.live