All things in moderation. I always recommend a ratio of 2:1, Vegetables to fruit.
I *love* fruit and have loved it my entire life. I'd always reach for oranges, grapes, and strawberries as a kid. It was, and still is, my preferred snack! While a healthier snack than most, fruit is loaded with sugar and can cause your blood sugar to jump around. Though fully Paleo, my constant fruit consumption has lead to low-grade inflammation and some skin problems. And I want them gone. So, it's time for a change. Sometimes this diet can ma … Read More
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