By Dr. Mercola
With all the different types of water out there and all the hype that goes with each, it can be very easy to get confused about which types of water are really best for your health. And, if you find yourself struggling with the environmental concerns of bottled water versus the dangerous chemicals in tap water, I understand.
That’s why I created this page to help clear up some confusion and help you take control of your health.
Since most of you are no longer tuned in to your bodies the way your ancestors were hundreds of years ago, you may be overlooking your body’s many cries for water.
There is a silent and growing epidemic of chronic dehydration. So many suffer from it yet are simply unaware of the symptoms.
Are you one of them? The major symptoms of dehydration are thirst, dry skin, dark colored urine and fatigue but take a look at some commonly overlooked symptoms of chronic dehydration.They are:
- Digestive disturbances such as heartburn and constipation
- Urinary tract infections
- Autoimmune disease such as chronic fatigue syndrome and multiple sclerosis
- Premature aging
- High cholesterol
- Weight gain