Soy can be found in almost every product on your grocery store shelves — corn chips, ice cream, canned tuna and every packaged food you can think of. It goes under names like yeast extract, soy protein, soybean oil, soy lecithin and soy flour.

But soy is one of the top eight allergens that cause immediate reactions such as coughing, sneezing, runny nose, hives, diarrhea, difficulty swallowing and anaphylactic shock.

Delayed allergic responses can also occur several hours to several days after the food is eaten.

Read Dr. Mercola’s complete article.

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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