Avoid the weight gain this Christmas!

Four practical tips to follow.
Four not so practical tips to follow (like playing football with grandma’s fruit cake!).

About the Author Michael Lantz (Big Papa)

Wellness Warrior & Leadership Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, pay for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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