Avoid the weight gain this Christmas!

Four practical tips to follow.
Four not so practical tips to follow (like playing football with grandma’s fruit cake!).

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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