To promote faster recovery, eat a Isalean whey protein shake within 30 minutes of finishing your routine. Your body is looking to be replenished and there is a 30 minute window to effectively do that.
According to Dr. Michael Colgan in his pamphlet, THE RIGHT PROTEIN FOR MUSCLE AND STRENGTH, says
“The only measure of protein quality worth a damn for athletes, is Biological Value (BV), which measure the amount of protein retained in the human body per gram of protein absorbed.”
Whey concentrate 104
Whole egg 100
As you can see, whey concentrate is the best!