A great summer salad!
A great healthy meal!

If you’ve made the decision that it’s time to get healthy and lose weight, congratulations! That’s the first big hurdle. The next is finding a program that is right for you.

I was lucky in the my journey to lose 50 lbs in the spring of 2006. I hope what I’ve learned since then may help you choose the right partner for you.

Please email me any questions: triumphanthealth@cox.net or
text me 702-497-9649.

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live


  1. I just made the decision that it’s time to get healthy and lose some pounds! I only need a weight loss Toronto program that is right for me. Maybe, a program based on a certain diet and exercises is the best option for my weight loss. I will see that!:D Hope everything will work well!

    1. Good luck Susan! I have many people in Toronto using my system. Would you be open to spending 10 min on the phone with me to see how I might be able to help you or to answer any questions you have?

      Take care,


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