pictureFrank won a recent 30-day challenge. He lost 49 lbs in only 30-days!

Way to go Frank. He said he’s always wanted to be in a blog! Now he is!
He feels so much better and I can’t wait to see his results over the next 30 day period. I’ll keep you posted!

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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