StomachRunning is a great exercise to add to your weight loss plan. It’s easy and if done right, will promote added health. Please listen as i share a story of Jeff Galloway and how running over the past 40 years he has knees like a teenager!

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more:

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