Running is a great exercise to add to your weight loss plan. It’s easy and if done right, will promote added health. Please listen as i share a story of Jeff Galloway and how running over the past 40 years he has knees like a teenager!
About the Author Michael Lantz (Big Papa)
The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete
Helping others live with more health and joy, paying for their dreams and make a difference in the world!
Learn more: http://HealthIsAHabit.live