pictureRunning is one of the best exercises to help you lose weight and stay fit. I explore a few tips for safe street running. Also I go into a few fundamentals to help you run more efficiently, faster and with less pain.

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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