I discovered Chi Running like so many others because we wanted to run pain and injury free. I had injured myself in March 2013 training for Ironman Lake Tahoe. It was not pleasant. I could not run for eight weeks. It took a few months after that, with the help of intensive massages and functional training, to get rid of the sore and tight muscles from the injury. During that time I made a video of my run gait and discovered the imbalance I had caused by a poor posture.
I did some YouTube research (I love YouTube) and came across how Chi Running solved my issues. I’ve used it for several months now and really look forward to many years of effortless, pain and injury free running.
Watch this short video for a full introduction of the method
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