FB-Pic-TempletI hated to diet because I didn’t like being hungry all the time. The fight to keep from cheating was hard.  I knew why the first three letters in the word spelled “DIE!” I would start a diet and then lose a few pounds, starve and then binge on my favorite food; cashews, cookies and salt and vinegar potato chips. I’d gain back the weight I had lost and then some. I’d feel like crap both physically and emotionally. I’d tell myself I was a bad person and start over again. I can’t tell you how many times I repeated that process.

I thank my lucky stars when a friend of mine introduced me to another way. It has worked for me for almost 8 years to keep the weigh off without starving!

Please feel free to contact me with any questions about cleansing

About the Author Michael Lantz (Big Papa)

Wellness Warrior & Leadership Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, pay for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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