As an endurance athlete in training I need to fuel up with over 4,000 calories daily. I need a higher percentage of carbohydrates than other athletes. Here are two post workout recovery meals I swear will improve your recovery and satisfy your hunger.
1 scoop of Isagenix Greens
2 tbs of IsaCrunch (hemp seed)
1/4 cup of organic steel cut raw oats
2 organic bananas
1 serving of Isagenix Fiber Pro
4-6 oz of purified water with 4 ice cubes.
Blend completely in a blender and consume within 10 minutes.
Total calories 718
Fat 14.58 g
Carbohydrate 101.5 g
Protein 48.8 g
1 scoop of Isagenix Fruits
1 1/4 cup of organic blue berries
4-6 oz of purified water plus 4 ice cubes
Blend completely in a blender. Pulverize the IsaDelight Plus while still in the wrapper. Sprinkle on top and consume within 10 minutes.
Total calories 463
Fat 10.6 g
Carbohydrate 54.3 g
Protein 38.3 g