low-fat-gravestone

Low-Fat diets are dead.  Truth: Eat fat to get thin!

Click on the link to a great article from Dr. Phil Maffetone on the truth about fat and it’s health benefit. Dr. Dariush Mozaffarian, dean of Tufts University’s Friedman School of Nutrition, wrote, “We really need to s7ng it from the rooftops that the low-fat diet concept is dead, there are no health benefits to it.”

Source: The Day Low-Fat Died – Dr. Phil Maffetone

About the Author Michael Lantz (Big Papa)

Wellness Warrior & Leadership Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, pay for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live