Sex, drugs and rock ‘n’ roll — the common chord that runs through us all, intricately connecting each of our brains and the evolution of mankind.

The brain is a musical one, and not only is listening healthy, playing music is particularly good for us. No matter your level of ability, even a beginner, your brain will love any form of musical activity. So sing along with your favorites, even pick up an instrument if you are so inclined.

By Dr. Phil Maffetone

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About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: