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It’s actually not wise to stay thirsty, dear friends. In fact, quite the opposite! Dr. Allen Lim, founder of Skratch Labs, shares how your feelings of thirst are giving you important cues on how to hydrate – for performance and well-being – if you listen closely.

Our bodies are made up of 60-75% water (more muscles = more water), and when we sweat, we begin to lose that water quickly. This simple fact makes it easy to understand that we need to drink when we exercise to replace lost fluids. But remember that sweat isn’t……

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About the Author Michael Lantz (Big Papa)

Wellness Warrior & Leadership Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, pay for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live