There is a way of life in the East called Genshai. It means to never treat another person in a manner that would make them feel small…..including yourself.
Our health is under attack. There are really evil companies producing products that would compromise your health for the sake of their profit.
Major food companies remove nutritional quality to make the food taste good so you’ll buy and eat it. Then after you eat enough of it your health deteriorates. Then with poor health, the medical profession just shoves a pill in you allowing you to eat more bad food. What a racket! It’s no wonder to me why the nation’s health care costs have gone from 1/20th of the US economy (1964) to 1/6 (2016)?
Then all these ripped models showing off lean bodies as if to say, “If you’re not like me then you are not cool. Buy my fitness plan and be cool.”
All of this is really shame. You feel like you are convicted. That being unhealthy is somehow substandard and a crime? People have disdain for overweight people more overweight than them self (insecurity, judgement and criticism with shame). Then the food ads suggest, “Eat my food and be cool because your life sucks! [shame]” Or, “Look like me because you look horrible! [shame]”
Yet ask others this question. Who is without guilt, without ever being less than perfect, cast the first judgement?
Do you know what would happen?
They would all have to leave. You’d be standing by yourself. Everyone is imperfect.
It’s okay to not be healthy. Why? Because standing alone you know you’re worthy of health. You’re worthy to give yourself some love. To disperse any shame you may feel. Shame will do more damage to your health than bad food and lifestyle ever will.
Practice Genshai and as you treat others so they won’t feel small, you’ll begin to treat yourself that way too.
I think you’re perfect. You can be made healthy just because you want to. That is pure perfection!
Now, feel big! You are pure Genshai!