A recent Facebook live presentation about insulin resistance .

Highlights:

  • Predicting the results of a diet before you even start
  • Role insulin plays
  • What is insulin resistance
  • Lower insulin with low carb diets and intermittent fasting

Diet Results Chart

The lower the amount of carbohydrates in a diet the more predictable your diet will be.

Predicable graph

The Role of Insulin in Fat Storage or Fat Burning

insulin-fat-burning

About the Author Michael Lantz (Big Papa)

Wellness Warrior & Leadership Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, pay for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live