What You Can Expect When You Start a Ketogenic Lifestyle

What can you expect when you start a Ketogenic diet

YouTube sites featuring experts on Ketogenic low-carb and high-fat lifestyle I recommend:

Thomas DeLauer (as of June 6, 2018: 653,853 subscribers)

Dr. Eric Berg DC (as of June 6, 2018: 1,444,564 subscribers)

Authors and leaders: Jeff Volek and Stephen Phinney MD’s books:

Title: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Title: The Art and Science of Low Carbohydrate Performance (for athletes wanting to learn more about how a Ketogenic diet may help them)

Sign up for The 5 Strategies™ inside The 5-Week Reset & Turnaround™ and receive a copy of my FREE The Ketogenic Lifestyle Guide™ in your second video email:

Sign Up For Your 5 Strategies and in Email/Video #2 Receive the Keto Guide

 

About the Author Michael Lantz (Big Papa)

The Wellness Warrior™; Health & Leadership/Business Coach, Speaker, Blogger, Author, Ironman Triathlete Helping others live with more health and joy, paying for their dreams and make a difference in the world! Learn more: http://HealthIsAHabit.live

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