A few years ago when my son was deployed to Aphganistan as a Black Hawk pilot in the US Army I had some anxious moments. War now became very real for me. To think that an enemy wanted to kill my son was very worrisome to me. I had never really suffered from anxiety before or great fear.
During this same year, my business went through some major changes and my income was reduced. That caused a great deal of anxiety too. I had to really resolve this issue. It’s not good to live in fear and anxiety. These emotions just don’t feel very good. It was starting to consume me and I know from prior experience, what I focus on, I find. I was giving life to my fears and anxiety and had to get back to peace and joy, the two emotions I do best with.
That’s when I developed a strategy to remove these emotions. With practice, I was able to remove these negative emotions just about as fast as I got them. Let me share my discovery with you.
Replace Anxiety & Fear with Peace & Joy
There are six distinct steps in the 30-second process. I’ve discovered that I can’t exempt any of the steps. Trust me, I’ve tried. In the beginning, using this method it would take
Can you relate to always doing things that seem urgent? Moms especially! It’s like the dam sprung a leak and you’re the only one with a finger to put in the hole. “Mom do this. Mom take me there right now.” It’s all you hear.
Perhaps at work, it’s much the same. Everybody wants it right now. You’re always in a hurry but don’t seem to be going anywhere. You had to get the project completed today even though you had two weeks to do it. You even said to yourself when it was assigned that you were going to work on it each day and avoid the stress of “last minute” pushes.
Women have more options than ever before to earn income. While comparison pay with men still lags behind, our economy is forgiving and there are new innovating ways for women to earn more than men.
What profession has 5.3 million people (at the end of 2016) who are actively building income for themselves and 74% are women? The largest age segment in this innovated profession is between 35-44 (26%). The age segment that is catching up and the fastest growing is between 25-34.
My Experience With This Profession
When I was in high school I really didn’t have a clue what I wanted to do. My dad was a plumber and his dad before him. My dad did teach me how to use my hands and I’m forever grateful for that. He said there were only three things I needed to know to become a plumber; “Poop rolls downhill, the boss is an SOB, and payday is Friday.”
Energy Boost Anyone? 💪🏻⛷
GOYA (Get Off Your A$S)
Family & Kid Friendly👩👧👦🙎♂️👶
1 Medium Avocado🥑 (100 g +/-)
60g (4 C) Arugula (frozen)
2 scoops Isagenix Vanilla IsaPro (whey protein)
1-2 tsp Cinnamon powder (rev weight loss)
My blog titled, The No. 1 FREE Hack to Increase the Human Growth Hormone for Better Health, you learned that Fasting is the best way to increase your HGH. It’s better than injections.
Today let’s go over the No. 2 best way to increase the HGH and when combined, you have a powerful activator of one of the best health hormones in your body.
From Bulletproof’s blog we learn;
Resistance training develops your brain, detoxes your body, and builds your physique
As the name suggests, resistance training puts your muscles up against a force that resists movement – think weightlifting, kettlebell training, and bodyweight workouts. Resistance training is typically brief and intense, driving your muscles to generate force from ATP stores instead of relying on oxygen.