It is possible to run injury free! Yet the vast majority of runners have an inefficient run gait and are at a higher risk to sustain a run injuries including developing a sore lower back and possibly arthritis in the knee and hip, the three areas of the body that take the brunt of the force because of landing incorrectly and inefficiently.
I’ve had my share of running injuries because of:
Landing on my heel and sending a massive force and shock waves up to my knee and hip.
PUSHING or LAUNCHING OFF the back leg to propel me forward. This becomes very tiring and it’s actually the cause of heel striking.
In the video, I’ll introduce you to a term: Run Pose. This is a position every runner obtains during their gait (see the many brief instructional videos on the Run Pose
I think everyone, from a stay at home mom, weekend warrior to elite athletes can benefit from supplementing with creatine. According to my friend and one of the world’s leading sports nutritionist, Michael Colgan, Ph.D., there have been no studies ever done regarding creatine that showed a negative effect. That means using creatine works!
This is why I use creatine in the heat of the Nevada desert while I’m training and even on recovery days to enhance my recovery.
Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could have a negative effect on hydration. However, new research suggests that creatine could help with thermoregulation and actually support hydration status. Here’s why:
1. Creatine Attracts Water
As an osmotically active substance, creatine attracts water. Because creatine is stored primarily in muscle tissue, supplementation often increases the amount of water muscle
In 2014 I tore my meniscus in my right knee. I was also diagnosed with “severe” arthritis. That was my wake up call. I was not done competing in the Ironman and did not believe I had to quit. “Certainly, other runners have arthritis and still run”, I thought. I was troubled when Dr. Braden told me that arthritis was bone on bone and eventually I’d have to have my knees replaced.
I told him perhaps in other people. Not for me.
I had knee surgery in January of 2015 to repair the torn meniscus.
Right after that was my quest to figure all this out. I discovered some stats that troubled me yet led to my discovery that I’m sharing with you today.
Did you know that the United States has the most running type injuries than any country in the world? The country with the least running injuries was Africa. Why is this so?
There are several reasons.
Blood lactate testing for speed athletes; sprinters to endurance, has been used successfully for at least the last 20 years.
However, there is not much written about it for an athlete on a ketogenic low-carb diet.
This article will attempt to answer some questions and lay a framework for a ketogenic low-carb athlete to consider using blood lactate to improve performance through proper training of the two main energy fuel systems.