Creatine; How to Beat the Heat

I think everyone, from a stay at home mom, weekend warrior to elite athletes can benefit from supplementing with creatine. According to my friend and one of the world’s leading sports nutritionist, Michael Colgan, Ph.D., there have been no studies ever done regarding creatine that showed a negative effect. That means using creatine works!

This is why I use creatine in the heat of the Nevada desert while I’m training and even on recovery days to enhance my recovery.

From IsagenixHealth.net

Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could have a negative effect on hydration. However, new research suggests that creatine could help with thermoregulation and actually support hydration status. Here’s why:

1. Creatine Attracts Water

As an osmotically active substance, creatine attracts water. Because creatine is stored primarily in muscle tissue, supplementation often increases the amount of water muscle

Fat bombs & a beautiful desert ride!

In this week’s cool stuff

  • Swimming faster
  • Level of ketosis after training hard
  • My son’s coming home safe from Iraq
  • My happy place riding in the desert
  • Keep my knowledge level high
  • Awesome fat bombs!

 

How (Most) Running Shoes Cause Pain and Leads to Injury

In 2014 I tore my meniscus in my right knee. I was also diagnosed with “severe” arthritis. That was my wake up call. I was not done competing in the Ironman and did not believe I had to quit. “Certainly, other runners have arthritis and still run”, I thought.  I was troubled when Dr. Braden told me that arthritis was bone on bone and eventually I’d have to have my knees replaced.

I told him perhaps in other people. Not for me.

I had knee surgery in January of 2015 to repair the torn meniscus.

Right after that was my quest to figure all this out. I discovered some stats that troubled me yet led to my discovery that I’m sharing with you today.

Did you know that the United States has the most running type injuries than any country in the world? The country with the least running injuries was Africa. Why is this so?

There are several reasons.

Blood Lactate Testing for a Ketogenic Low-Carb Athlete; Is it Viable?

Blood lactate testing for speed athletes; sprinters to endurance, has been used successfully for at least the last 20 years.

However, there is not much written about it for an athlete on a ketogenic low-carb diet.

This article will attempt to answer some questions and lay a framework for a ketogenic low-carb athlete to consider using blood lactate to improve performance through proper training of the two main energy fuel systems. 

Quest for Kona; Video Blog 001

The Video Blog of My Journey to Become an Ironman World Champion

Have you ever dreamed of winning the big race? Gaining the big break in your job or business? As a child did you dream of being on the big stage?

Feeling like I did as a boy I dreamt of winning the NBA title as a Boston Celtic. I feel just like that now only I’m a 61-year-old grandfather. My zest to win has never diminished.

My first Ironman was on April 15, 2007. My fifteenth Ironman was on October 10, 2015, the Ironman World Championship. My only goal in all 15 of these Ironman triathlons was to finish. Thankfully, with the grace of God, I was able to finish.