Questions and Time Line

0:39    Why can’t I lose weight even though I’m working out and eating a good diet?
7:26    What is insulin resistance?
14:56  I’m a Type II diabetic and have to take insulin. Will I ever be able to really lose weight?
17:39   I’ve heard of ketones and see some of my friends losing weight using them. Are they safe? How do they work?
23:39   Why are their good carbs and bad carbs? (carbohydrates)
27:03   I’ve heard that “abs” are made in the kitchen. What does that mean?
32:43   I don’t have time to really prepare good meals. What can I do to gain better health?
44:39    I’ve heard people going on extended fasts. I’ve tried that and it was too hard. How does fasting work? Can it be easier?

 Resources

HIIT; All the Pain, but is there more to gain?   High Intensity Interval Training

Why HIGH INTENSITY INTERVAL TRAINING is good for your heart from a fuel perspective

The ULTIMATE Fasting Method™; for Jaw-Dropping Health Results

Perfect Intermittent Fasting Ratio PLUS BONUS; Autophagy

The Miracle Dozen Food Eating Rules (Simple little ideas make for unbelievable results)

Meal Replacement Quick Food from Isagenix

Isalean Whey Protein Shake (Four flavors to choose from) Great For Kids!

Isalean Dairy-Free Shake (Two flavors to choose from)

Isalean Protein Bar (Six whey protein flavors and Three dairy-free flavors to choose from) Great For Kids on the Go!

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