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This will leave you speechless; one of the most eye opening videos

 

I’ve been really seeing more and more of this today. I believe I was once an Internet addict too and as I recovered I began to be open to more truth. I see it all around me. I see friends all sitting together and all of them are locked in on their devices.

When I recovered from my several addictions in 2016 I learned one very valuable truth; our top two needs as humans are “love” and “connection.” Is there any wonder why companies are selling software to get a person more “likes” or “comments” on their Social Media sites like Twitter, Facebook or Instagram? Is there any wonder how FaceBook has numbed our brain to look at your “likes” as a way to affirm a person so

DETOX by Cleansing & Fasting

I started to detox my body in 2006 by cleansing and fasting. I’ve been doing this for 12 years. It’s become a habit and I feel way better than at any time in my life.

In the short video, I go into some detail about how to both cleanse and fast. Below the video, I recommend a product and protocol.

 

Do you suffer from brain fog, tiredness or no pep in your life?

Did you know that environmental toxins find there way into your body from the food you eat (pesticides, antibiotics, and hormones), the water you drink and bathe

Get Over Feeling Stupid for Asking for What You Want

Have you ever felt stupid because you had to ask for help? Surprisingly, a lot of people feel this way and as a result, won’t ask for the things they want and even need. I felt this way for most of my life actually.

I’m not talking about asking for directions or how much the chicken sandwich combo costs. I’m talking about the big questions in life. Questions about how to improve your skills. Questions about how to make an impact on others. Or questions about how to overcome a major roadblock in your life.

Many married couples who struggle won’t even go to a counselor for help. They’ll try and solve it on their own and end up making the marriage worse.

I hope my offering of four solutions will help you overcome feeling like a chicken to ask and you’ll start to ask boldly for everything you need and want!

What can you expect in starting a ketogenic diet

What You Can Expect When You Start a Ketogenic Lifestyle

What can you expect when you start a Ketogenic diet

Creatine; How to Beat the Heat

I think everyone, from a stay at home mom, weekend warrior to elite athletes can benefit from supplementing with creatine. According to my friend and one of the world’s leading sports nutritionist, Michael Colgan, Ph.D., there have been no studies ever done regarding creatine that showed a negative effect. That means using creatine works!

This is why I use creatine in the heat of the Nevada desert while I’m training and even on recovery days to enhance my recovery.

From IsagenixHealth.net

Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could have a negative effect on hydration. However, new research suggests that creatine could help with thermoregulation and actually support hydration status. Here’s why:

1. Creatine Attracts Water

As an osmotically active substance, creatine attracts water. Because creatine is stored primarily in muscle tissue, supplementation often increases the amount of water muscle