Conquer Any FEAR or Anxiety in 30 Seconds

A few years ago when my son was deployed to Aphganistan as a Black Hawk pilot in the US Army I had some anxious moments. War now became very real for me. To think that an enemy wanted to kill my son was very worrisome to me. I had never really suffered from anxiety before or great fear.

During this same year, my business went through some major changes and my income was reduced. That caused a great deal of anxiety too. I had to really resolve this issue. It’s not good to live in fear and anxiety. These emotions just don’t feel very good. It was starting to consume me and I know from prior experience, what I focus on, I find. I was giving life to my fears and anxiety and had to get back to peace and joy, the two emotions I do best with.

That’s when I developed a strategy to remove these emotions. With practice, I was able to remove these negative emotions just about as fast as I got them. Let me share my discovery with you.

Replace Anxiety & Fear with Peace & Joy

There are six distinct steps in the 30-second process. I’ve discovered that I can’t exempt any of the steps. Trust me, I’ve tried. In the beginning, using this method it would take

AMP Up Finding Solutions & Opportunities | The LOOK Factor (Episode 029)

Ever find something and say, “That’s exactly what I was looking for!?” Ever see something you passed on only to find a friend used it later with great success? Why do some people seem to find all the great solutions and opportunities?

Highlights of today’s show:

  • The key to finding is “looking” correctly
  • Why doesn’t everyone do this simple concept?
  • A millionaire who first threw the opportunity away and gained it back
  • The 3% at Harvard who did this one concept and had a combined net worth of the other 97%
  • The right people are in your life but you may not see them

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Thanks to: http://www.bensound.com/ for jingles!

Look in the Mirror | You Must See Value In Yourself And Add Value to Yourself

The Law of the Mirror; You Must See Value in Yourself & Add Value to Yourself. You’ve probably said to someone sarcastically after they made a mistake and blamed someone else to “Go look in the mirror” and there they will see the real cause. But what do you see when you look in the mirror? What is your self image? What is holding you back and does it reveal itself to you?

Today I’m covering The Law of the Mirror from John Maxwell’s book, The 15 Invaluable Laws of Growth

Highlights of today’s show:

  • Hear John Maxwell discuss the Law of the Lid
  • Review what Potential really is
  • Steps to build identity and image
  • Comparison is the thief of joy
  • Increase your self image by serving others
  • Practice small daily discipline

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Thanks to: http://www.bensound.com/ for the jingles!

Hope: The Awesome Sauce! | Struggling in the New Year? Put on some hope! (Episode 027)

artwork-templetHope is a healing emotion. Hope is the connection between you and joy. If you’ve lost hope this podcast is for you. If you need more, this is the awesome sauce you need!

Highlights of today’s show:

  • How to gain hope
  • Hope and self compassion and love are deeply connected
  • Expectation is the enemy
  • How a penny on the sidewalk ties into hope
  • When you make a mistake doesn’t make you a mistake

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Thanks to: http://www.bensound.com/ for jingles!

The Little-Known Secret to Intentional Growth isn’t So Secret | Episode 026 (podcast)

Ever complain that some people have all the luck? What is luck really? If certain people are always lucky, what are they doing that you’re not? What if you could duplicate their luck and success, would others call you lucky?

The points of today’s show:

  • The eight gaps stopping your growth
  • The definition of luck
  • How did Dave go from being a mechanic to millionaire
  • The fears you have are conquerable!

15-laws-growth-chart

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Thanks to: http://www.bensound.com/ for jingles!