Presentation by Jeff Volek, PhD, RD
Keto-Adaptation to Low Carbohydrate Diets
If a person really reviews the science behind a low-carb diet and doesn’t start it them self, they completely missed the point or were sleeping in class. ~Michael Lantz
Some highlights of the presentation
Low-carbohydrate diets remain a fridge concept.
What’s insulin resistance? How does this lead to weight gain?
Low-carb diets are breaking many health records.
You are not not what you eat. You are what you save from what you eat.
“You can not only prevent type-2 diabetes you can substantially reverse it.” Jeff Volek, PhD, RD