Keto-Adaptation; you are what you save from what you eat

Presentation by Jeff Volek, PhD, RD

Keto-Adaptation to Low Carbohydrate Diets

If a person really reviews the science behind a low-carb diet and doesn’t start it them self, they completely missed the point or were sleeping in class. ~Michael Lantz

Some highlights of the presentation

Low-carbohydrate diets remain a fridge concept.

What’s insulin resistance? How does this lead to weight gain?

Low-carb diets are breaking many health records.

You are not not what you eat. You are what you save from what you eat.

“You can not only prevent type-2 diabetes you can substantially reverse it.” Jeff Volek, PhD, RD

The Little-Known Secret to Intentional Growth isn’t So Secret | Episode 026 (podcast)

Ever complain that some people have all the luck? What is luck really? If certain people are always lucky, what are they doing that you’re not? What if you could duplicate their luck and success, would others call you lucky?

The points of today’s show:

  • The eight gaps stopping your growth
  • The definition of luck
  • How did Dave go from being a mechanic to millionaire
  • The fears you have are conquerable!

15-laws-growth-chart

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Thanks to: http://www.bensound.com/ for jingles!

Episode 025: Bust Your Weight Loss Resolution | Detox (cleansing) and Intermittent Fasting

artwork-templetWhy do you need to detoxify to effectively lose weight? Learn how hormones interact with clean fat cells. Did you now that toxins from the foods we eat block hormones from triggering fat to burn and you get sugar cravings?

Highlights of today’s show:

  • Cleansing works to burn fat
  • Intermittent fasting increases HGH and testosterone
  • Energy is increased when you burn fat instead of quick carbohydrates
  • Insulin function can be improved with intermittent fasting

Gain access to our free guide mentioned in the podcast: http://goo.gl/lXeq1t

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Thanks to: http://www.bensound.com/ for jingles!

Episode 024: Breaking Your Barriers; A Fascinating View of using Sport’s Adaptation to Conquer the Voice “You Can’t”

artwork-templetUse a proven technique to help you accomplish your goals. What’s the dirty little secret that keeps people engaged and overcome the negative voice? Results are what create change.  Start the change process today!

Highlights of today’s show:

  • How to push through the nasty voice that says you can’t
  • How deception works to keep you right where you’re at
  • Conquer the three top resolutions; weight loss, get out of debt and change employment to make more money
  • How athletes build massive endurance to conquer deception

LISTEN to Podcast here:

Subscribe in a reader

Thanks to: http://www.bensound.com/ for jingles!