Conquer Any FEAR or Anxiety in 30 Seconds

A few years ago when my son was deployed to Aphganistan as a Black Hawk pilot in the US Army I had some anxious moments. War now became very real for me. To think that an enemy wanted to kill my son was very worrisome to me. I had never really suffered from anxiety before or great fear.

During this same year, my business went through some major changes and my income was reduced. That caused a great deal of anxiety too. I had to really resolve this issue. It’s not good to live in fear and anxiety. These emotions just don’t feel very good. It was starting to consume me and I know from prior experience, what I focus on, I find. I was giving life to my fears and anxiety and had to get back to peace and joy, the two emotions I do best with.

That’s when I developed a strategy to remove these emotions. With practice, I was able to remove these negative emotions just about as fast as I got them. Let me share my discovery with you.

Replace Anxiety & Fear with Peace & Joy

There are six distinct steps in the 30-second process. I’ve discovered that I can’t exempt any of the steps. Trust me, I’ve tried. In the beginning, using this method it would take

Episode 020: Never Give Up

artwork-templetWe do not get a do over for our life. We get one chance to either achieve success or not. We either keep going “until” we achieve what we desire or we quit and gain regret.

What keeps people going even against all odds? What will keep you in the game when it gets hard.

Some highlights of today’s show:

  • Winston Churchill and the Law of Victory
  • Focus on the end with passion and desire
  • With compassionate service towards others the supply of our abundance can be endless
  • Paying the price is always worth it
  • You either quit and end one form of suffer but you gain another more severe form; regret
  • Doing your best is not enough. You need to do what is necessary

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Episode 019: Attitude; the sweetener to our cake of life

artwork-templetWhat’s your attitude? It is has been said that your attitude will determine your altitude. While I don’t know if that is true, I do know that if you’re optimistic about every thing you do you’ll have great experiences.

Listen today as I share three experiences I’ve had in competing in the Ironman triathlon that taught me:

  • Compassion
  • Humor mixed with authenticity, and
  • Humility

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Episode 018: Inspire; to breath life into someone’s dream, hopes and desire!


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Inspire

Which comes from the Latin “inspirare.” “Spirare,” means to breathe, and “in” implies into. To inspire is to breathe into. To breath life into another, we inspire their hopes, goals, and dreams.

Points to cover in the podcast:

  • How serotonin levels are affected to those giving, receiving and observing kindness
  • How water crystals are affected with positive thoughts and words
  • How were the Super Bowl winning Ravens inspired by a man in a wheelchair
  • Encourage is linked to inspire and what it’s meaning is to spread joy

Kevin Hall, Aspire: Discovering Your Purpose Through the Power of Words HarperCollins. Kindle Edition.

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Episode 017: Interview with Dave MacArthur, the Mechanic to Milliionare

artwork-templetWhat can you learn from a humble man who was once a mechanic and now is a millionaire? Was is luck or desire? How did he have to learn to rethink in order to create this income?

Highlights of today’s podcast:

  • What are some keys David used to create a million dollars a year income?
  • He recommends three books that he read to start to retrain his mind to create his income
  • What does prayer mean to David?
  • How desire is turned into passion.
  • He believes anyone can do this and teaches you how the principle of leverage works.

Learn more about Dave here

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Thanks to: http://www.bensound.com/ for jingles!