I’m insulin resistant.
That’s why I’m on a ketogenic, low-carb, high-fat diet.
Over the last 4 years I’ve gained weight. I’m 60 years old. My weight gain was odd because I was training and participating in seven Ironman triathlons during that same time. My race weight before the gradual weigh gain has always been around 188 to 192 pounds. I’m 6’5″. Then in 2013 to December 1, 2016 it rose to 208 pounds (see photo above).
In each of my last seven Ironman triathlons I also bonked. I’ve bonked in many of the fifteen I’ve finished. In each of those bonks the “experts” gave me different reasons. I now believe they were all wrong because of their bias toward carbohydrates.
I’ve discovered the vast majority of the sports nutritionist are bias toward carbohydrates and/or ignorant regarding fat as a fuel source. I’m sure they are well meaning but haven’t they ever worked with a insulin resistant athlete? Just today as I was leaving my gym and over their loud speaker system the promotion announced, “Right after working out it’s best to eat a meal of 60 grams of carbohydrate with 25 grams of protein. Limit your fat content.” I almost started to laugh. Everyone is programed to believe that carbohydrates are good and fats are bad for you.