What can you expect in starting a ketogenic diet

What You Can Expect When You Start a Ketogenic Lifestyle

What can you expect when you start a Ketogenic diet

The Gatekeeper to Fat Burning; Why No One Talks About it

graph to fat burning

I’ve always said follow the money and you’ll find the source of the message.

It’s a stone cold fact that the key to burning fat is through the door of carbohydrate consumption. The powerful carbohydrate food companies don’t want you to know that. They want you to believe fat is the problem with your diet. Do you smell a profit motive bias lurking?

Several key goals of being healthy include:

  • Reduce inflammation
  • Reduce the amount of fat (especially visceral fat) in your body
  • Increase energy levels
  • Improve body composition

Carbohydrate consumption is the key to those four goals.

It starts with understanding if you are carbohydrate “sensitive”  or carbohydrate “intolerant.”

If you’re sensitive to carbs, i.e., your body accepts them, you can consume more carbs and it will not lead to the excess storage of fat. On the flip side, if you are intolerant to carbs the more you consume the more they will lead to fat storage.

What is clear from the vast scientific studies, the lower amount of carbs consumed, leads to predicable results toward the four key goals. Any amount of carbs consumed above a “low-carb” threshold leads to a larger variability of healthy outcomes.

If you want predicable health results, the lower the amount of carbs you consume is king.

Carbs are the gatekeeper to your health. Who are you going to allow through your gate?