The No. 2 FREE Hack to Increase the Human Growth Hormone to Build Lean Muscle and Lose Fat

My blog titled,  The No. 1 FREE Hack to Increase the Human Growth Hormone for Better Health, you learned that Fasting is the best way to increase your HGH. It’s better than injections.

Today let’s go over the No. 2 best way to increase the HGH and when combined, you have a powerful activator of one of the best health hormones in your body.

From Bulletproof’s blog we learn;

Resistance training develops your brain, detoxes your body, and builds your physique

As the name suggests, resistance training puts your muscles up against a force that resists movement – think weightlifting, kettlebell training, and bodyweight workouts. Resistance training is typically brief and intense, driving your muscles to generate force from ATP stores instead of relying on oxygen.

Why your BRAIN quits on Low-calorie Diets

IMG_9383From Jeff Volek PhD and Dr Stephen Phinney MD’s book, The Art and Science of Low Carbohydrate Living, we read,

“The brain is the spoiled child of the organ family. It can burn glucose or ketones (or a combination of the two) and it can’t burn fat. This is interesting because the brain itself contains a lot of fatty acids in all its membranes and myelin (although little or none as triglycerides), and the many types of brain cells all contain mitochondria that should be capable of oxidizing fatty acids. Another surprise about the brain is how much energy it consumes each day (600 kcal) despite weighing just 3 pounds. This is more than 10-times the average energy use per pound of the rest of the body, which explains why the brain has such a large blood supply (to provide fuel and oxygen and also to keep it cool).

The other important fact about the brain’s fuel supply is that it contains no reserve supply of glycogen, and because it can’t burn fat, it is absolutely dependent upon a minute-by-minute blood supply containing both fuel and oxygen to meet its needs. This

Jack Up Your Brain!; How to make your brain work in hyperdrive!

by

Emily Deans M.D.

The modern prescription of high carbohydrate, low-fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders are striking the population at younger ages. While most people would agree that diet has a lot to do with the development of obesity and diabetes, many would disagree that what we eat has much to do with our mental health and outlook. I believe that what we eat has a lot to do with the health of our brains, though of course, mental illness (like physical illness) has multifactorial causes, and by no means should we diminish the importance of addressing all the causes in each individual. But let’s examine the opposite of the modern high carbohydrate, low fat, constant snacking lifestyle and how that might affect the brain.

The opposite of a low fat, snacking lifestyle would be the lifestyle our ancestors lived for tens of thousands of generations, the lifestyle for which our brains are primarily evolved. It seems reasonable that we would…..

Go to the article on the Psychology Today blog

 

Your Brain on Exercise!

THE POWERFUL EFFECTS OF EXERCISE ON THE BRAIN

From ADDICTIONS to MENTAL ILLNESS, EXERCISE is increasingly recommended as part of a TREATMENT PLAN

By Pete Williams

(from USA Triathlon Fall 2017 Magazine)

The multisport lifestyle is full of success stories of people who overcame addictions and depression by adopting a busy training schedule of swimming, biking and running.

After all, it’s difficult to train for a triathlon with addictions getting in the way. Throw in the endorphin rush of training and the joy of competition that never grows old, and it’s not surprising that a number of athletes have beaten addiction, depression and even ADHD by replacing a bad habit with a healthy one such as triathlon training.

John Ratey, a clinical professor of psychiatry at Harvard Medical School, remembers when such positive body-mind connections were not widely recognized. During his residency in Boston at the height of the first running boom in the 1970s, Ratey worked with a marathon runner who had grown depressed when he stopped running and

Caffeine and Ketosis; Fat burning in a cup of Joe (New study confirms)

According to a Canadian study consuming caffeine can accelerate fat burning by acting as a ketogenic agent. The study found that ingesting 2.5 mg of caffeine per kilogram (1.14 mg per pound) of body weight increase ketone bodies by 88%. By ingesting twice the amount, or 5.0 mg/kg (2.27 mg/pound), can increase ketone bodies by 116%.

The Study’s Abstract

Brain glucose uptake declines during aging and is significantly impaired in Alzheimer’s disease. Ketones are the main alternative brain fuel to glucose so they represent a potential approach to compensate for the brain glucose reduction. Caffeine is of interest as a potential ketogenic agent owing to its actions on lipolysis/ lipid oxidation but whether it is ketogenic in humans is unknown. This study aimed to evaluate the acute ketogenic effect of two doses of caffeine in healthy adults (2.5; 5.0 mg/kg) during a 4-hour metabolic study period. Caffeine given at breakfast significantly stimulated ketone production in a dose dependent manner (+88%; +116%) and also raised plasma free fatty acids. Whether caffeine has longterm ketogenic effects or could enhance the ketogenic effect of medium chain triglycerides remains to be determined.

The peer reviewed study found here.

Why is  this important?

The brain is dependent on glucose and can not use free fatty acids (FFA) for fuel like other organs and muscles. Thus, in the absence of glucose, the brain can only use