Conquer Any FEAR or Anxiety in 30 Seconds

A few years ago when my son was deployed to Aphganistan as a Black Hawk pilot in the US Army I had some anxious moments. War now became very real for me. To think that an enemy wanted to kill my son was very worrisome to me. I had never really suffered from anxiety before or great fear.

During this same year, my business went through some major changes and my income was reduced. That caused a great deal of anxiety too. I had to really resolve this issue. It’s not good to live in fear and anxiety. These emotions just don’t feel very good. It was starting to consume me and I know from prior experience, what I focus on, I find. I was giving life to my fears and anxiety and had to get back to peace and joy, the two emotions I do best with.

That’s when I developed a strategy to remove these emotions. With practice, I was able to remove these negative emotions just about as fast as I got them. Let me share my discovery with you.

Replace Anxiety & Fear with Peace & Joy

There are six distinct steps in the 30-second process. I’ve discovered that I can’t exempt any of the steps. Trust me, I’ve tried. In the beginning, using this method it would take

You can’t change until you start here

I met with a great long time friend last night. He’s a serious student of fitness. He’s 68 years old and looks 40 with 6% body fat. During his day he was a great marathon runner who has a Boston Marathon finish.

Then, unfortunately, developed a condition and had to have a knee replaced. That ended his running career.

Now he’s changed his focus to building muscle. He’s a self described gym rat.

He declared to me that he’s always wanted those “six pack” abs but that goal has been elusive. I asked him why he can’t do it.

He said he needs to give up a few of his bad nutrition habits he’s had for years.

He’s hooked on ice cream and sugar.

I asked him why he can’t quit.

He said, “I’ve tried. I’m hooked on it. If I could eliminate that from my diet, I’d lose the weight and my abs would show.”

Then I introduced him to the 12-Step Addiction Recovery Program that I run for our church. He looked at me kinda strange and shocked. But he listened. He never considered that the reason he can’t give up ice cream and sugar is that he is addicted to them.

I told him Step One is where you start.

The first step is Honesty. It reads, “Step 1: Admit that you, of yourself, are powerless to overcome your addiction and that your life has become unmanageable.”

 

Change always starts with with being honest. Most people who can’t change have excuses why. Excuses are deflections from some emotion inside that they do not want others to see.

Looking in that mirror of life and seeing the true reflection of yourself and affirming with complete honesty that you can’t change, you don’t know how and need help, is the first step to change.

Being honest is change and it’s the first step forward.

 

Ironman; An Act of Faith to Go the Distance

Recently I’ve given several public speeches and intertwined lessons and stories from my Ironman triathlon experiences. I’ve been getting asked at almost every presentation if I have a blog about it. I’ve never thought it was a topic that would interest anyone so I’ve never written about it. Perhaps they’ve inquired because of the stories I’ve shared that personally connect with them.

With your permission I thought I’d start to share some of the stories of Ironman. If you’d rather not have them, just shoot me an email and if I get several “don’t write about that” messages, I’ll stop.

One reaction that I almost always receive when someone discovers that I’ve finished 15 Ironman’s after the age of 50 is look of disbelief. Everyone is always supportive though and I appreciate that.

I suppose like you, there was that first thought of doing something you’d never done before too and it grew and grew until you actually did it. It was that way with me too, I had only heard about the Ironman mostly from watching the replay of the race in Hawaii on NBC Sports. For you doing something special grew out of