A few years ago when my son was deployed to Aphganistan as a Black Hawk pilot in the US Army I had some anxious moments. War now became very real for me. To think that an enemy wanted to kill my son was very worrisome to me. I had never really suffered from anxiety before or great fear.
During this same year, my business went through some major changes and my income was reduced. That caused a great deal of anxiety too. I had to really resolve this issue. It’s not good to live in fear and anxiety. These emotions just don’t feel very good. It was starting to consume me and I know from prior experience, what I focus on, I find. I was giving life to my fears and anxiety and had to get back to peace and joy, the two emotions I do best with.
That’s when I developed a strategy to remove these emotions. With practice, I was able to remove these negative emotions just about as fast as I got them. Let me share my discovery with you.
Replace Anxiety & Fear with Peace & Joy
There are six distinct steps in the 30-second process. I’ve discovered that I can’t exempt any of the steps. Trust me, I’ve tried. In the beginning, using this method it would take