I hope you’re not in the half with type 2 diabetes or pre-diabetes.
With 52.4% of Americans with either full type 2 diabetes or pre-diabetes, it’s wise to determine if your symptoms are related to diabetes.
Gaining weight around your midsection? High blood pressure?
Dieting doesn’t work anymore? Urinating often? Thirsty? Always hungry? (see list below)
Below I demonstrate a simple home A1C test to determine if you may be diabetic or pre-diabetic.
My blog titled, The No. 1 FREE Hack to Increase the Human Growth Hormone for Better Health, you learned that Fasting is the best way to increase your HGH. It’s better than injections.
Today let’s go over the No. 2 best way to increase the HGH and when combined, you have a powerful activator of one of the best health hormones in your body.
From Bulletproof’s blog we learn;
Resistance training develops your brain, detoxes your body, and builds your physique
As the name suggests, resistance training puts your muscles up against a force that resists movement – think weightlifting, kettlebell training, and bodyweight workouts. Resistance training is typically brief and intense, driving your muscles to generate force from ATP stores instead of relying on oxygen.
Adrenal fatigue can RUIN a weight loss plan. It can assault your energy and cause sleepless nights. Do you avoid and run from stress? Listen to discover and easy test you can do at home to determine if you suffer from adrenal fatigue.
Watch for part two where I’ll address ways to heal a weak adrenal through proper diet and exercise.