It’s not INSULIN that makes you fat

What I Discovered that Three Professional Nutrition Coaches Didn’t Know

 

Video highlights

  • 3:07     Start
  • 5:22     The most important question to ask your self before you start a diet
  • 5:45     A simple understanding of the role of insulin
  • 7:18     What is insulin resistance?
  • 8:12     Excess glucose turns to fat
  • 8:47     How do you management insulin and fat burning
  • 9:08     Why “Eat less. Move more.” diets fail 93% of the time
  • 10:08    Why those on the Biggest Loser failed
  • 10:40    Your two storage compartments of calories
  • 12:15    Why the starvation and kill your self in the gym diets slow down your metabolism
  • 14:10    Why athletes bonk in races
  • 22:23    The most predictable diet