As an athlete I always thought of myself as healthy. I followed what the “experts” suggested was my best diet for an endurance athlete;
- High carbohydrates
- Low Fat
Late last year and in January of this year I took a long hard look at my health because;
- I could not lose the excess body fat I gained and carried over the last three years
- I wasn’t sleeping well
- I wasn’t getting the athletic performance gains that I was promised if I followed a certain workout protocol
It wasn’t until I finally took to heart something I believe in:
If I always do what I’ve always done, I’ll always get what I always got.
I finally had to look to change everything I was doing because clearly it wasn’t working. I didn’t want to go insane believing that if I did the same things I would get a different result.
This is when I discovered KETONES and a LOW-CARB DIET.