What can you expect in starting a ketogenic diet

What You Can Expect When You Start a Ketogenic Lifestyle

What can you expect when you start a Ketogenic diet

What happens when you eat?

Seems like an easy answer. “I put food in my mouth and don’t think about it.” Let’s explore the science after you “don’t think about it” anymore.

Most of the time when you eat you ingest more food energy than you can immediately use. The excess energy needs to be stored for later use. The key to “storage for later use” or “immediate use” is insulin (and you thought insulin was something diabetics worried about).

Insulin is released into the blood stream when you eat carbohydrates and protein and to a very small amount when you eat fat. Insulin is a pathway key that does one of two things and in this order, 1) it turns on the storage of the excess as fat and 2) it keeps the cell’s glucose (the sugar that is made primarily from carbohydrates) receptors open so the 

The HOTTEST New Science of Health; Ketones

Dominic D’Agostino Transcript

Reposted from here

Written by Christopher Kelly

Oct. 3, 2014

[0:00:00]

Chris: Hello and welcome to the Nourish Balance Thrive podcast. I’m delighted today to be joined by Dominic D’agostino, PhD. Dominic is an assistant professor in University of South Florida. Dominic’s laboratory develops and tests nutritional and metabolic therapies including ketogenic diets and ketogenic agents for central nervous system, oxygen toxicity, epilepsy, metabolic disorders, Alzheimer’s disease, ALS, muscle wasting, and cancer. Hi, Dominic. Thank you so much for coming on today.

Dominic: Thanks for having me, Chris. I appreciate it.

Chris: This is great. I wanted to start by trying to better understand how ketones are produced in the body. So I think most people listening will understand that ketones are an alternative source of fuel. How the heck do they get produced?

May the Force Be With You! It’s where Ketosis comes from!

What I’d been told about carbohydrates from all the endurance sports coaches and nutrition experts turned out to really suck and now with this information I realize that it helped me underperform for the past umpteen years.

Well perhaps it may have worked in the past. I started racing the Ironman triathlon at age 50. From then to age 58 I maintained a decent race weight. Then in 2015 things changed rapidly for me. I gained weight even though I was doing everything the same. While training fulltime for the Hawaii Ironman World Championship I put in weeks of 20+ hours of training and I could not release 8-10 lbs around my mid section. I was also starting to have more inflammation and my performance decreased as well.

After some soul searching and asking the right questions, I switched to a high-fat low-carb diet and my health and endurance performance as an Ironman triathlete is returning.

Below is an article that says it better than I ever could. I’ll share my take at the end.