Your Brain on Exercise!

THE POWERFUL EFFECTS OF EXERCISE ON THE BRAIN

From ADDICTIONS to MENTAL ILLNESS, EXERCISE is increasingly recommended as part of a TREATMENT PLAN

By Pete Williams

(from USA Triathlon Fall 2017 Magazine)

The multisport lifestyle is full of success stories of people who overcame addictions and depression by adopting a busy training schedule of swimming, biking and running.

After all, it’s difficult to train for a triathlon with addictions getting in the way. Throw in the endorphin rush of training and the joy of competition that never grows old, and it’s not surprising that a number of athletes have beaten addiction, depression and even ADHD by replacing a bad habit with a healthy one such as triathlon training.

John Ratey, a clinical professor of psychiatry at Harvard Medical School, remembers when such positive body-mind connections were not widely recognized. During his residency in Boston at the height of the first running boom in the 1970s, Ratey worked with a marathon runner who had grown depressed when he stopped running and