Conquer Any FEAR or Anxiety in 30 Seconds

A few years ago when my son was deployed to Aphganistan as a Black Hawk pilot in the US Army I had some anxious moments. War now became very real for me. To think that an enemy wanted to kill my son was very worrisome to me. I had never really suffered from anxiety before or great fear.

During this same year, my business went through some major changes and my income was reduced. That caused a great deal of anxiety too. I had to really resolve this issue. It’s not good to live in fear and anxiety. These emotions just don’t feel very good. It was starting to consume me and I know from prior experience, what I focus on, I find. I was giving life to my fears and anxiety and had to get back to peace and joy, the two emotions I do best with.

That’s when I developed a strategy to remove these emotions. With practice, I was able to remove these negative emotions just about as fast as I got them. Let me share my discovery with you.

Replace Anxiety & Fear with Peace & Joy

There are six distinct steps in the 30-second process. I’ve discovered that I can’t exempt any of the steps. Trust me, I’ve tried. In the beginning, using this method it would take

Perfect?

by Seth Godin

Nothing ever is. Nothing is flawless, optimized and suitable for everyone.

Instead, all we can hope for is, “the best we could hope for, under the circumstances.”

But, because there are circumstances, whatever happens, is exactly what the circumstances created. Whatever is happening now is what’s going to happen now. There’s no way to change it. Perhaps we can change tomorrow, or even the next moment, but this moment—it’s exactly what it was supposed to be, precisely what the circumstances demanded.

Which, if we’re going to be truthful about it, is perfect.

In the long run, we can work to change the circumstances. We can start today, right now. We must. It’s the only way to make perfect better.