The place you want to be

I could tell you the place you want to be is home or at a place you’ve dreamt about for many years. Maybe a cool vacation destination.

But those are not the places I’m talking about.

The place to be in right here in the now. Not yesterday. Not years ago in a time that was memorable for you. Certainly not tomorrow or in six months.

Of course physically everyone is here right now but their thoughts are drifting.

Think about a time in your life what was very enjoyable. You were happy and even laughing. You might have been very productive and clicking on all cylinders.

Were you there in those moments or was your mind off in the past or future?

See what I mean?

Living right here this very second is the only place you’ll want to be.

Now gets rid of the;

  • I can’t
  • I’m scared
  • I’m lonely
  • I’m unhealthy
  • I’m anxious
  • I wish it was like….

Now creates:

  • I’m doing it
  • I like what is happening
  • I’m making it real
  • I’m joyful
  • Let’s do this together
  • Hugs

Be in that place. It’s the only place to be.

Let the Music Set You Free; Three Simple Steps Using Music for Better Health


Sex, drugs and rock ‘n’ roll — the common chord that runs through us all, intricately connecting each of our brains and the evolution of mankind.

The brain is a musical one, and not only is listening healthy, playing music is particularly good for us. No matter your level of ability, even a beginner, your brain will love any form of musical activity. So sing along with your favorites, even pick up an instrument if you are so inclined.

By Dr. Phil Maffetone

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