The No. 2 FREE Hack to Increase the Human Growth Hormone to Build Lean Muscle and Lose Fat

My blog titled,  The No. 1 FREE Hack to Increase the Human Growth Hormone for Better Health, you learned that Fasting is the best way to increase your HGH. It’s better than injections.

Today let’s go over the No. 2 best way to increase the HGH and when combined, you have a powerful activator of one of the best health hormones in your body.

From Bulletproof’s blog we learn;

Resistance training develops your brain, detoxes your body, and builds your physique

As the name suggests, resistance training puts your muscles up against a force that resists movement – think weightlifting, kettlebell training, and bodyweight workouts. Resistance training is typically brief and intense, driving your muscles to generate force from ATP stores instead of relying on oxygen.

Calorie restriction diets (a.k.a. starvation) don’t seem to work anymore?

When you were younger and cut calories you could drop a few pounds with ease. Right? Now getting older that doesn’t work as well or maybe not at all. You sadly say to yourself, “I’ve got to get to the gym.” (You really hate to sweat and workout in front of everyone) You see what some others your age are doing with cleanses and think you need to check that out but don’t want to be pooping all the time.

You don’t like to feel hungry all the time and at nights you can’t help yourself and eat a half (or full like I used to) a bag of salt and vinegar chips? You are not alone.

The prevalence of Americans are insulin resistant.


Racing an Ironman without food

If you’d have asked me six months ago if it was humanly possible to race a 10 to 14 hour endurance race without fuel, specifically carbohydrates, only consuming water, I’d say it might be impossible.

Yet that is what I will do this November when I race the 140.6 mile Ironman Arizona. An Ironman consists of swimming 2.4 miles, followed by a 112 mile bike race and then the final leg running a 26.2 mile marathon. To be an official finisher I have to complete the total in 17 hours or less. The pros run in about 8 hours. My fastest time ever was 13:51 at this race in 2010.

I’ve discovered that I can actually race this long without the need to consume any carbohydrate while I race. At my pace intensity