Blood Lactate Testing for a Ketogenic Low-Carb Athlete; Is it Viable?

Blood lactate testing for speed athletes; sprinters to endurance, has been used successfully for at least the last 20 years.

However, there is not much written about it for an athlete on a ketogenic low-carb diet.

This article will attempt to answer some questions and lay a framework for a ketogenic low-carb athlete to consider using blood lactate to improve performance through proper training of the two main energy fuel systems. 

Quest for Kona; Video Blog 001

The Video Blog of My Journey to Become an Ironman World Champion

Have you ever dreamed of winning the big race? Gaining the big break in your job or business? As a child did you dream of being on the big stage?

Feeling like I did as a boy I dreamt of winning the NBA title as a Boston Celtic. I feel just like that now only I’m a 61-year-old grandfather. My zest to win has never diminished.

My first Ironman was on April 15, 2007. My fifteenth Ironman was on October 10, 2015, the Ironman World Championship. My only goal in all 15 of these Ironman triathlons was to finish. Thankfully, with the grace of God, I was able to finish.

Running for Weight Loss Part IV of IV; Safe running on the street and basic efficient running technique

pictureRunning is one of the best exercises to help you lose weight and stay fit. I explore a few tips for safe street running. Also I go into a few fundamentals to help you run more efficiently, faster and with less pain.