Going Keto has rocked my world!
I am SO GRATEFUL that Mike Lantz asked me to begin a project with him to learn & adopt the fundamentals of nutritional ketosis in an effort to achieve better body composition & better performance during my weight training. Mike furthered my knowledge of macro calculation, and helped me understand how macros change, and why, when achieving nutritional ketosis. We masterminded about nutrition options, he asked me the right questions that furthered my exploration of ketosis & ketones, and led me to the right books, videos & podcasts so that I could learn from credible sources. No doubt this experimentation, experience & knowledge have provided me with an EXCELLENT tool for my Personal Training tool belt going forward!