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The Ketogenic Lifestyle Guide™

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While You Wait….

While you’re here we’ve included some brief videos from Jeff Volek, PhD, RD and Stephen Phinney, MD, PdD. You’ll read more about them in the guide.

What is a Well Formulated Ketogenic Diet? [3:34 length]

What Kind of Vegetables are Good on a Low-Carb Diet [2:26 length]

How Long Does it Take for Keto-Adaptation to Occur? [2:01 Length]

The Role of Sodium on a Ketogenic Diet [3:11 Length]


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